Meditation

panic attack

Panic attacks

What is a panic attack? A panic attack is an intense feeling of anxiety that becomes overwhelming. Someone suffering from a panic attack may experience heart palpitations, faintness, difficulty breathing, sweating, or sickness. They may feel like they are dying or having a heart attack. They may even pass out. Panic attacks generally come on

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hypnobirthing

Hypnobirthing

What is hypnobirthing? Hypnobirthing has really come to light in the last few years with mothers claiming to have pain free and even pleasurable births. Ask most mothers what child birth is like and you will usually be told of excruciating pain, unbearable contractions which feel like you’re being stabbed in the stomach and back

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