Meditation

Dementia

Dementia

Many of is will have friends and family members suffering from dementia. In order to properly care for them it’s important to understand what dementia is. What is dementia? The term dementia is used to describe a series on symptoms that indicate there has been some damage to the brain. Symptoms can include; forgetfulness, difficulties

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perimenopausal mums

Perimenopausal Mums

There are undoubtedly many benefits to having children when you are older: finances can be more stable, patience more abundant and life experience plentiful to name but a few. For a woman looking after a young child/children and going through the perimenopause (the years travelling through to the menopause) it can be exhausting and very

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helping someone who is suicida

Helping someone who is suicidal

There is a taboo that exists around the idea of suicide that makes people wary. But turning your back on it is not the answer. If you become aware that someone you know is having suicidal thoughts, that individual is probably reaching out to you for help. After all, none of us are mind readers.

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How mentally strong are you

How mentally strong are you

It can be very hard to be objective about ourselves, and in particular our strengths. It is common for people to judge themselves harshly and create a negative and limited perspective of how they are. Sometimes it can be helpful to have some guidance on what defines being strong or resilient so here are a

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Love the skin you are in

Love the skin you are in

How do you feel when you look in the mirror? Are you always happy with the reflection peering back at you? Do you worry how others see you? Body image is about how we see ourselves and how we understand others to see us, but it can be influenced by attitudes and beliefs as well

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Self awareness exercises

Self awareness exercises

Being self-aware means consciously considering the way in which your thoughts, actions and beliefs affect you, and the world around you. It delivers many personal benefits, leading to general positivity and a natural tendency to bypass negative thought patterns. Yet developing self-awareness requires an active engagement with the inner self, an indulgence for which many

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