Meditation

Avoid family life burnout

Avoid family life burnout

Before I had my little boy, I wondered why my friends with children said they never had any time, why did they always look tired and stressed? I admit, I could even feel a little dismissive – I mean how hard could it be? Fast forward to having a child of my own, I was

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How to stop putting things off

How to stop putting things off

“Why put off until tomorrow what you can do today?” – Very wise words indeed and thank you to the former US President Thomas Jefferson! But unfortunately they’re wise words that are a lot easier said than done. All too frequently we are aware of the zillions of tasks lined up for us, all have

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How to relieve stress after a hard days work

How to relieve stress after a hard days work

No matter what type of job you do, some days leave you feeling wound up with stress and anxiety. While it’s quite easy to let these feelings bubble under the surface all evening, that’s not particularly good for you. As well as leaving you feeling rotten for the rest of the day you could be

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Are you jealous of your best friends relationship

Are you jealous of your best friends relationship

All relationships have their peaks and troughs – the lows are what make the highs feel so good. But when yours is on a downwards trend it is tempting to look upon the relationships of those around you, and view them through pink specs. These images can quickly turn green as your aching heart starts

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mindful sex

Mindful sex

Whilst a lot of the focus on sex is about getting somewhere faster or in a bigger way, there is a quiet revolution that is starting to permeate the mainstream. Mindfulness is the flavour of the month in all sorts of ways and is starting to become available on the NHS as either an alternative

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The dangers of over thinking

The dangers of over thinking

How does the idea of a life with less worry sound to you? Attractive? Possible? A huge relief? Worrying is fast becoming the biggest growing addiction in the western world and often goes unrecognised in terms of being something that, with awareness, we can change. Most people are so identified with their thoughts and caught

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