Meditation

Exercise for wheelchair users

Exercise for wheelchair users

Exercise for wheelchair users can be overlooked. Regular exercise brings lots of health benefits and is just as valuable for people using wheelchairs as it is for everyone else. Benefits The benefits that exercise has on our general health are immeasurable. As well as the more obvious fact that it is good for our hearts,

Read More
when will i know when i hit the menopause

How will I know when I hit the menopause

Whether you are dreading it, can’t wait for it, or are in the midst of it, the one thing of which you can be certain is that the menopause is a different experience for each woman. It can be a difficult time as in most instances you can’t be certain of a definite beginning, nor

Read More

Self sabotage

Self sabotage is when you get in the way, either consciously or unconsciously, of things going well for you. It’s a very common pattern for people to have to varying degrees, and is directly linked to how much you believe you deserve to be happy, successful, relaxed, intimate or any other quality or experience that

Read More

What is ME

If you’re a working parent there’s high chance you’re always tired…so how do you know if it’s just the regular toll of daily life, or something more serious like chronic fatigue syndrome? Chronic fatigue syndrome (CFS), or ME (myalgic encephalomyelitis ), is long-term tiredness that has actually become debilitating. You will most likely have other

Read More

Conquering your fear of public speaking

Whether you’re due to give an important presentation at work or are expressing ideas in front of the PTA at your children’s school, public speaking is something most of us have to get our heads around at some stage. However, that’s not to say it’s something we all relish. Of course, there are those who

Read More

Tips for taking life a bit less serious

Life seems to be so demanding for so many of us and from one view it doesn’t seem to show any sign of letting up. With job insecurites, financial pressures and extreme weather conditions there always seems be something distressing and worrying to focus on. In a way, this is exactly the point to become

Read More