Mental wellness

Believe In Yourself

Believe In Yourself

Self-belief is one to the most powerful personal development tools we possess. Yet it can be an elusive beast and tricky to hold onto when life gets tough and it seems like the world is against you. When I was growing up my Mum had various motivational and positive mantras pinned up on the fridge.

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Domestic Violence And Abuse

Domestic Violence And Abuse

Domestic Abuse occurs when one person in a marriage or otherwise intimate relationship seeks to dominate and control the other person. Where the abuse involves violence, it is known as Domestic Violence. Abusers use fear, shame, guilt, manipulation and intimidation to exert control over their partners, wearing down their defences and often threatening to hurt

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Planning a pregnancy

Planning a pregnancy

Planning a pregnancy is a big decision. You have to both be 100% on board with the idea of having a baby and also need to take finances, work and family conditions into account. While you think about all of that it’s a good idea to give your health and lifestyle a bit of a

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Possessive relationships

Possessive relationships

When you first start seeing someone it can seem romantic when they want to know everything about you: who your friends are, what you’ve been doing all day, who you spend time with and so on. However, after a while what was once cute can become taxing and exhausting. What Is A Possessive Relationship? Possessive relationships

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Capturing Memories And Milestones

Capturing Memories And Milestones

Watching children reach milestones can be really special, understandably, most parents love to capture them and keep a permanent record of the memories. However, you don’t want to spend your kids’ whole childhoods looking at them through a viewfinder. You want to be out there creating memories with them. So what is the best way

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Things to do and not to do during pregnancy

Things to do and not to do during pregnancy

Being pregnant comes with strings attached if we want to protect our own and our baby’s health. We need to avoid risks that may contribute to complicating or risking a pregnancy and keep as healthy as we can. We are often offered ‘good advice’ and ‘old wives tales’ but there are things that you need

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