Mental wellness

How Dad is affected during pregnancy

How Dad is affected during pregnancy

Pregnancy is a highly varied and subjective experience and whilst for one family it can be a straightforward and enjoyable nine months, for another it can be a stressful and frightening time. Decades ago it was all taken care of by the women in the family under the medical supervision of doctors. Nowadays fathers are

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Healthy post natal exercise

Healthy post natal exercise

Getting your body back after the birth of your baby can feel strange. One of the best ways to reclaim yourself is to take control of your body and start exercising. While this may feel like the last thing you want to do when you’re fatigued beyond belief it is well worth the effort. As

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Have you grown up emotionally

Have you grown up emotionally

Over the last few decades, there has been an outpouring of material to help people recognise their emotions and learn to express them more clearly. The phrase ‘emotional intelligence’ is now becoming a fairly mainstream phrase, which has a certain amount of value attached to it. Not only on an individual level, also in places

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Emotions and the nervous system

Emotions and the nervous system

Whilst we cannot see our emotions, more and more of us are realizing the more informed we are about our feelings, the more centered and balanced our lives can be. Emotions have as much to do with the body as they do with the brain, and now that the mainstream has accepted that our minds,

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How to fulfil your dreams

How to fulfil your dreams

We all have dreams. Every single one of us. There are things we’d love to do, to have, to know and to experience. Yet achieving our dreams can seem impossible in the day-to-day rhythm of life, with all its obligations and responsibilities. But there’s the thing, the first step to realising our dreams is believing

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Are you living vicariously through your children

Are you living vicariously through your children

Oooh that’s a bit of a question isn’t it? First off, what does vicarious actually mean? It is the word given to the behaviour of trying to experience something second hand, through another person’s experience. We all do it to some extent, for example, when people are telling us about their travels we imagine ourselves

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