Nutrition

Looking after your teeth

Looking after your teeth

One of the most important elements of personal hygiene we can teach our kids is how to look after their teeth properly. Not only are they important in helping chew the food we eat and keeping our gums healthy, great teeth also make us look and feel happier and more confident. So it’s important to

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Dealing with measles

Dealing with measles

Measles is a viral illness that spreads with alarming ease and ferocity. It can be utterly miserable for those who contract it, in some cases it can lead to serious health complications. Thanks to the MMR vaccine, measles is now relatively unusual in the UK. The vaccine is not 100% effective however and not all

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Three strategies children use when dealing with emotions

Three strategies children use when dealing with emotions

The earlier we are supported to accept our difficult feelings, the easier it will be in the longer term to process and release them. However, because it is part of the human condition to want to avoid pain, there is a common tendency for all of us to develop clever behavioural strategies in order to

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Delayed Cord Clamping

Delayed Cord Clamping

Delayed cord clamping is becoming more and more popular and earlier this year the World Heath Organisation recommended that umbilical cords should not be clamped in the first minute following a baby’s birth. So how long should you wait before having the umbilical cord clamped and cut and what are the reasons behind waiting? What

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Troubled Families Programme

Troubled Families Programme

The Troubled Families Programme is a government initiative that aims to help families facing a number of complex problems. David Cameron introduced the Programme in 2010 with the goal of transforming the lives of ‘troubled families’. Following the London riots of 2011 a larger emphasis was placed on the scheme with £448million being shared between

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Ways to stop your child becoming self critical

Ways to stop your child becoming self critical

Children start receiving messages about not being good enough from a very early age. Most of the advertising on television gives messages either overtly or subliminally that you are not fully acceptable unless you have this gadget, that image or those designer clothes. At a certain age, which seems to be getting younger and younger,

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