Postnatal depression

Help! I'm having twins

Help! I’m having twins

Congratulations, you’re having twins. Those words must been some of the most exciting and terrifying at the same time. Having twins is a special thing, but how, just how do you feed, change, and look after two tiny people at exactly the same time? Having seen a few friends recently blessed with two bundles of

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Healthy post natal exercise

Healthy post natal exercise

Getting your body back after the birth of your baby can feel strange. One of the best ways to reclaim yourself is to take control of your body and start exercising. While this may feel like the last thing you want to do when you’re fatigued beyond belief it is well worth the effort. As

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Letting go of shame

Letting go of shame

Shame is one of the hardest and most toxic of human emotions. It is centred in the belief that there is something wrong with you and carries thoughts such as ‘I’m bad’ or ‘I hate myself’. Because of its inherent behaviour of self-attack, it can be very difficult to seek help and support. Shame is

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Stress busting tips

Stress busting tips

S-T-R-E-S-S…is something that is unavoidable in the 21st century, but what we do have a bit more control over is how we respond to the signs of it when we spot them. It can be tempting to turn to alcohol, or sugary foods as a way of stemming the difficult feelings that stress involves. These

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Tired Parents

Tired Parents

Whether you’ve been up all night comforting a teething baby or waiting on a teenager finally coming home, parenting can be exhausting. It’s a common myth that once babies are sleeping through the night you’ll get enough sleep and adjust to your new lifestyle. But unfortunately it doesn’t quite work out like that. Between looking

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When people spoil your birth announcement via social media

When people spoil your birth announcement via social media

You’ve just given birth and you’re so excited to tell all your friends and family about your new arrival, but first you need to rest up a bit and spend a little time getting to know each other. Grandparents, Aunties and Uncles have all been informed, the rest can wait a little while longer while

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