Postnatal exercise

support for women during and after pregnancy

Post natal depression

What help is available It can be frightening to suspect, or be told that you may be suffering from Post Natal Depression (PND). This is not the ‘baby blues’, which is a common reaction three to ten days after birth when rapid readjustment of hormones can cause a temporary jolt in mood – often leaving

Read More
Personal trainer

Should I get a personal trainer?

If you are asking yourself  ‘should I get a personal trainer to teach me how to do sit ups’, then you’ll probably say no it isn’t worth it, although one to one training could get you motivated and help you reach your fitness goals. Not only the celebrities or millionaires can afford them, most of

Read More
relaxation techniques

Postnatal exercise

Postnatal exercise   Yes, as mad as it may sound, it really is a good idea to get going with some exercise as soon as you can after childbirth. It is going to feel like the last thing in the world that you want to do, of course, but we are not talking about anything

Read More
getting over a partners infidlity

Getting over a partners infidelity

A cheating partner A partner cheating can be one of the most traumatic experiences you go through in life. You may have preconceived ideas of how we will react or claim that if anyone cheated on you, you would never forgive them. But until you have been in that situation, it’s difficult to know for

Read More
therapy for pnd

Complementary therapy for postnatal depression

Postnatal depression (PND) affects up to 15% of new mothers and can come on any time within the baby’s first year.  The causes of PND are not yet full understood and it is widely believed that there is no one thing that brings it on, rather a number of factors combining to result in the

Read More