Pre-school

Mindfulness for mums

Mindfulness for mums

Mindfulness has become a buzzword in the last few years. It has been the biggest tool to demystify meditation, taking it out of retreat centres and monasteries and bringing it smack bang into mainstream of life. Benefits of mindfulness Simply put, it’s about being in the moment, attending to what is going on here and

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Peer relationships with children

Peer relationships with children

Children’s relationships with their peers form an integral part of their development. Not only does it help them to be happy during their childhood, it teaches them how to make friendships, work with colleagues and form partnerships as adults. Don’t expect too much too soon Babies and toddlers don’t necessarily take much notice of their

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Tips for preventing bed wetting

Tips for preventing bed wetting

Most parents look forward to a time when they no longer need to get up with their children during the night. However, if you’re a parent of a child who often wets the bed, you’ll know that sometimes this can take years rather than months to achieve. You’re not alone While it’s not generally something

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Tips for dealing with pushy Grandparents

Tips for dealing with pushy Grandparents

Grandparents, by definition, have a wealth of parenting experience under their belts. And some just love to share it with you. When this is done occasionally, sensitively, it can be extremely useful. But sometimes Grandparents can be a little overenthusiastic, driving new parents nuts with their unsolicited advice and opinions. If you are suffering under

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Preventing childhood obesity

Preventing childhood obesity

Kids in the UK are among the most obese in Europe. Not good. Being overweight at such a young age means our children are at grave risk of developing lifelong health problems. There is much that we can do as responsible parents to prevent this. So why don’t we just get on with it? Most

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Reclaiming your bed at night

Reclaiming your bed at night

We all need a good night’s sleep, but when you have children, for various reasons, the prescribed eight hours of complete rest is often not possible. This is exacerbated when you can’t get your child to sleep in their own bed at night. When your child appears at your bed through the night, you often

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