Whilst we cannot see our emotions, more and more of us are realizing the more informed we are about our feelings, the more centered and balanced our lives can be. Emotions have as much to do with the body as they do with the brain, and now that the mainstream has accepted that our minds,

Just like the rest of the body, the brain needs exercise to remain on top form. If you find you repeat the same familiar tasks all the time, from a job you’ve been doing for a while to a routine of housework and chilling in front of the television, it might be time to get

Being self-aware means consciously considering the way in which your thoughts, actions and beliefs affect you, and the world around you. It delivers many personal benefits, leading to general positivity and a natural tendency to bypass negative thought patterns. Yet developing self-awareness requires an active engagement with the inner self, an indulgence for which many

Trying to conceive can feel overwhelming. If you are experiencing difficulties or things are taking longer than you expected, you can find yourself spiralling into a riot of emotions. Whilst you can’t determine the outcome, there are steps you can take on staying sane when trying to conceive! Team You and your partner are in

Shopping for most of us is a fun experience; online or on the High Street, it can be a delightful way to while away a few hours, and liberate some of the hard-earned cash from your bank account in exchange for bags and boxes of new clothes, household gems or gadgets – whatever floats your

Joseph Pilates famously described his innovative exercise method as being, “the complete co-ordination of the body, mind and spirit.”Pilates for stress management is a perfect way to relax and learn more about your mind and body.  Modern life can be stressful and we all go through stages of feeling it to at least some degree.