It is important for us to exercise; exercise has so many benefits to our bodies as well as our general well-being. Exercising regularly can reduce the risk or many major illnesses such as heart disease, strokes, diabetes and even some cancers. Not everyone finds it easy to exercise though for many reasons. People can suffer
Life seems to be so demanding for so many of us and from one view it doesn’t seem to show any sign of letting up. With job insecurites, financial pressures and extreme weather conditions there always seems be something distressing and worrying to focus on. In a way, this is exactly the point to become
What are panic attacks? Panic attacks are the name given to the sudden experience of intense physical and psychological symptoms that can lead to a perceived threat which is either real or imagined. Symptoms can include heart palpiations where your heart feels like it is beating irregularly, sweating, trembling, shortness of breath, a choking sensation,
Joseph Pilates famously described his innovative exercise method as being, “the complete co-ordination of the body, mind and spirit.”Pilates for stress management is a perfect way to relax and learn more about your mind and body. Modern life can be stressful and we all go through stages of feeling it to at least some degree.
Reiki is an ancient Japanese healing method that works to enhance the physical, emotional, mental and spiritual well-being of a person. Using naturally present energy Reiki seeks to balance body and mind. Complementary therapy As a complementary therapy Reiki is being used increasingly alongside traditional medicine to provide alternative healthcare.The benefits of Reiki to some
What is a panic attack? A panic attack is an intense feeling of anxiety that becomes overwhelming. Someone suffering from a panic attack may experience heart palpitations, faintness, difficulty breathing, sweating, or sickness. They may feel like they are dying or having a heart attack. They may even pass out. Panic attacks generally come on