Sleep

OCD

OCD

Obsessive Compulsive Disorder OCD is the name give to a mental health condition where a person experiences uncontrollable and unwanted thoughts and feels compelled to behave in a repetitive and ritualised way. Underneath these thoughts and behaviours is a feeling of acute anxiety that the person does not feel able to handle. Instead there focus

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apps to help you sleep

Apps to help you sleep

Sleep happy with an app! The pressures of a modern-day hectic lifestyle can sometimes push your mind into overdrive, when all you want to do is wind down and recharge for the next busy day ahead.  Incessant worrying about work, your children, partner or money matters can all play a part in sleep deprivation, so

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therapy for pnd

Complementary therapy for postnatal depression

Postnatal depression (PND) affects up to 15% of new mothers and can come on any time within the baby’s first year.  The causes of PND are not yet full understood and it is widely believed that there is no one thing that brings it on, rather a number of factors combining to result in the

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