Sleep

When people spoil your birth announcement via social media

When people spoil your birth announcement via social media

You’ve just given birth and you’re so excited to tell all your friends and family about your new arrival, but first you need to rest up a bit and spend a little time getting to know each other. Grandparents, Aunties and Uncles have all been informed, the rest can wait a little while longer while

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Preparing your child for a new sibling

Preparing your child for a new sibling

Bringing home your first newborn baby involves a blend of personal recovery and a journey of discovery as you learn how to care for an infant. With your second child you may feel more confident and experienced, but just when you thought you had it all sussed out, there’s the issue of helping your first

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Mindfulness for mums

Mindfulness for mums

Mindfulness has become a buzzword in the last few years. It has been the biggest tool to demystify meditation, taking it out of retreat centres and monasteries and bringing it smack bang into mainstream of life. Benefits of mindfulness Simply put, it’s about being in the moment, attending to what is going on here and

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3D and 4D ultrasound scans

3D and 4D ultrasound scans

Since the 1960s expectant Mums and Dads have been able to see their unborn child via the use of ultrasound scans. At around 13 weeks all parents are offered the opportunity to have a 2-Dimensional (2D) scan. The resulting fuzzy, black-and-white images that are produced from this scan have a magical quality. They provide an

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Sleeping with a snorer

Sleeping with a snorer

Tales of snoring spouses may generate some lively conversations and the occasional giggle, but for both the snorer, and the partner subjected to their nighttime rumblings, snoring can be a real issue. Left unchecked, regular and persistent snoring can lead to poor sleep patterns, fatigue, general irritability and, ultimately, long term health problems as a

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insomnia

Insomnia

Insomnia can drive you potty, leaving you feeling cranky and unable to face the day. However, it is not an uncommon complaint, with an estimated 33% of people in the UK suffering from episodes. What is Insomnia? Insomnia means not getting enough sleep to feel refreshed in the morning, even though you’ve had plenty of

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