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Are yon in a co dependent relationship

Are you in a co dependent relationship

Co-dependency is a word that has increased in use in therapy circles. In essence, it means that a person is dependent on another’s approval in order to feel a sense of worth. This need for approval can play out in a variety of ways. Spectrum As with everything, there is a spectrum along which you

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anti ageing tips

Anti Ageing Tips

Every 5 years or so I get one of those ‘Mirror Moments’. Overnight, it seems my face has become older. There are more lines, depressions and dry patches. My skin looks just a little less firm. There is sagging that wasn’t there before. And it’s not just my face either; my whole body is getting

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Boost your afternoon energy

Boost your afternoon energy

The mid-afternoon energy slump is a common phenomenon. It’s 2pm, you’ve enjoyed your lunch, and home time seems a lifetime away. You find yourself wondering if anyone will notice if you take a sneaky nap. Yawning, you seek to rouse yourself by lurching for caffeine and chocolate. The short-term energy buzz is fine until the

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Help tp stop snoring

Help to stop snoring

Most of us snore without even realising it. But if you find yourself on the receiving end of persistent and loud sleepy-rumbles from your partner it can be disruptive to your rest. If the snoring happens most nights, you may end up fatigued from a lack of quality snooze time. Fatigue can make you irritable,

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how to deal with a neighbour from hell

How to deal with a neighbour from hell

Your home should be your sanctuary; somewhere you feel relaxed and at peace. So what do you do when a neighbour is determined to shatter that peace and quiet you long for with loud music or inappropriate parking? Think it over If you are bothered by something a neighbour does, take time to consider if

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What Happens To Your Body The First Few Weeks After Birth

What Happens To Your Body The First Few Weeks After Birth

Your body has nine months to get used to growing your baby. That’s long enough for it to feel normal, despite the sometimes less than pleasant side effects. When your baby is born, your body changes in an instant, this can leave you feeling all at sea. All Change The hormones that have supported and

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