Stress

Dealing with excessive sweating

Dealing with excessive sweating

Most people sweat at least a little when they’re hot or have been exerting themselves. It’s completely normal and the body’s natural response to cool us down. In fact, the majority of people expel around a litre of sweat every day but as most of this evaporates as soon as it appears we don’t really

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Dealing with defiant children

Dealing with defiant children

It’s a situation that all parents have been in. You ask your kids to do something, they dig their heels in pretty deeply and say no. For most kids this will generally be something that happens now and again but if it looks like it’s starting to become the norm then you’ll want to try

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Believe In Yourself

Believe In Yourself

Self-belief is one to the most powerful personal development tools we possess. Yet it can be an elusive beast and tricky to hold onto when life gets tough and it seems like the world is against you. When I was growing up my Mum had various motivational and positive mantras pinned up on the fridge.

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Domestic Violence And Abuse

Domestic Violence And Abuse

Domestic Abuse occurs when one person in a marriage or otherwise intimate relationship seeks to dominate and control the other person. Where the abuse involves violence, it is known as Domestic Violence. Abusers use fear, shame, guilt, manipulation and intimidation to exert control over their partners, wearing down their defences and often threatening to hurt

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Planning a pregnancy

Planning a pregnancy

Planning a pregnancy is a big decision. You have to both be 100% on board with the idea of having a baby and also need to take finances, work and family conditions into account. While you think about all of that it’s a good idea to give your health and lifestyle a bit of a

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Possessive relationships

Possessive relationships

When you first start seeing someone it can seem romantic when they want to know everything about you: who your friends are, what you’ve been doing all day, who you spend time with and so on. However, after a while what was once cute can become taxing and exhausting. What Is A Possessive Relationship? Possessive relationships

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