Stress

Are You Controlling

Are You Controlling

Hands up those of us that have a secret or not so secret control freak aspect to their personality?! The reality is that this is a very common human characteristic; one that pops out for many of us during times of stress and strain and one that, left unchecked, can cause difficulties in family and

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Weather and our mood

Weather and our mood

The world often seems like a much happier place when the sun is shining. If your heart sinks when you open the curtains in the morning to discover grey, wet, windy and downright horrible conditions outside then it may feel like the weather is affecting your emotions. Study However, research conducted by Dr Franz Buscha,

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Troubled Families Programme

Troubled Families Programme

The Troubled Families Programme is a government initiative that aims to help families facing a number of complex problems. David Cameron introduced the Programme in 2010 with the goal of transforming the lives of ‘troubled families’. Following the London riots of 2011 a larger emphasis was placed on the scheme with £448million being shared between

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Dealing with more than you can handle

Dealing with more than you can handle

There is a saying that life only throws what you can handle at you, but there are times when it seems something has gone awry and you have been dealt a much tougher hand that you feel you can deal with. The natural response at a time like this is to resist what is happening

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Love youself before loving others

Love youself before loving others

It is almost a cliché but there is still an absolute nugget of gold in the statement that you need to love yourself before you can fully love another. For a long time now, there has been a co-dependent aspect to the mainstream understanding of relationships. The lyrics from the most popular chart songs from

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How to support an ageing family member

How to support an ageing family member

The ‘second childhood’ phase of life that happens for many people in their late seventies onwards can be a potentially testing time all round. As relationships go through role reversal and adult children find themselves involved in the personal care and day to day overseeing of their now childlike parents, nerves can wear thin unless

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