Stress

Help! I'm having twins

Help! I’m having twins

Congratulations, you’re having twins. Those words must been some of the most exciting and terrifying at the same time. Having twins is a special thing, but how, just how do you feed, change, and look after two tiny people at exactly the same time? Having seen a few friends recently blessed with two bundles of

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How Dad is affected during pregnancy

How Dad is affected during pregnancy

Pregnancy is a highly varied and subjective experience and whilst for one family it can be a straightforward and enjoyable nine months, for another it can be a stressful and frightening time. Decades ago it was all taken care of by the women in the family under the medical supervision of doctors. Nowadays fathers are

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Ways to stop your child becoming self critical

Ways to stop your child becoming self critical

Children start receiving messages about not being good enough from a very early age. Most of the advertising on television gives messages either overtly or subliminally that you are not fully acceptable unless you have this gadget, that image or those designer clothes. At a certain age, which seems to be getting younger and younger,

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Healthy post natal exercise

Healthy post natal exercise

Getting your body back after the birth of your baby can feel strange. One of the best ways to reclaim yourself is to take control of your body and start exercising. While this may feel like the last thing you want to do when you’re fatigued beyond belief it is well worth the effort. As

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Have you grown up emotionally

Have you grown up emotionally

Over the last few decades, there has been an outpouring of material to help people recognise their emotions and learn to express them more clearly. The phrase ‘emotional intelligence’ is now becoming a fairly mainstream phrase, which has a certain amount of value attached to it. Not only on an individual level, also in places

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Emotions and the nervous system

Emotions and the nervous system

Whilst we cannot see our emotions, more and more of us are realizing the more informed we are about our feelings, the more centered and balanced our lives can be. Emotions have as much to do with the body as they do with the brain, and now that the mainstream has accepted that our minds,

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