Whether married or living together, the vows we make and the determination we initially set out with – to be happy and love each other – can fizzle away,  sometimes despite all our best efforts relationships break down. This is not only hard for the couple involved but can be as hard if not harder

In this media-obsessed age where images of stars and starlets are scrutinised daily, it can be difficult to know how to ensure your teenager has a realistic and healthy view of their own body. Healthy Eating It may be a cliché, but feeling good really does begin on the inside, so if your teen is

Positive values are an important part of forming character. Not only do they encourage your child to act in a way you’re proud of, they also help kids react appropriately when faced with big decisions. Key positive values children need to develop and socialise well include: caring, honesty, integrity, equality and responsibility. Teaching children these

Some people are single parents from the word go, whereas others become single parents after a relationship ends for whatever reason. The transition from being joint parents to being a single parent can be a real test and not something that is adapted to overnight. The simple reality of single parenting is that you have

First dates can be nerve-wracking, especially if you’ve been out of the dating game for some time. If you’re ready to get back out there her are some first date dos and don’ts to bear in mind as you look for the perfect partner. Do Make yourself comfortable If you show up wearing uncharacteristically high

Self-belief is one to the most powerful personal development tools we possess. Yet it can be an elusive beast and tricky to hold onto when life gets tough and it seems like the world is against you. When I was growing up my Mum had various motivational and positive mantras pinned up on the fridge.