Yoga and Pilates

perimenopausal mums

Perimenopausal Mums

There are undoubtedly many benefits to having children when you are older: finances can be more stable, patience more abundant and life experience plentiful to name but a few. For a woman looking after a young child/children and going through the perimenopause (the years travelling through to the menopause) it can be exhausting and very

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Love the skin you are in

Love the skin you are in

How do you feel when you look in the mirror? Are you always happy with the reflection peering back at you? Do you worry how others see you? Body image is about how we see ourselves and how we understand others to see us, but it can be influenced by attitudes and beliefs as well

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Self awareness exercises

Self awareness exercises

Being self-aware means consciously considering the way in which your thoughts, actions and beliefs affect you, and the world around you. It delivers many personal benefits, leading to general positivity and a natural tendency to bypass negative thought patterns. Yet developing self-awareness requires an active engagement with the inner self, an indulgence for which many

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Avoid family life burnout

Avoid family life burnout

Before I had my little boy, I wondered why my friends with children said they never had any time, why did they always look tired and stressed? I admit, I could even feel a little dismissive – I mean how hard could it be? Fast forward to having a child of my own, I was

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How to stop putting things off

How to stop putting things off

“Why put off until tomorrow what you can do today?” – Very wise words indeed and thank you to the former US President Thomas Jefferson! But unfortunately they’re wise words that are a lot easier said than done. All too frequently we are aware of the zillions of tasks lined up for us, all have

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maintaining a healthy relationship

Maintaining a healthy relationship

Relationships can sometimes be tough but that doesn’t necessarily mean you should throw in the towel and split up. One of the tricks to maintaining a healthy relationship is arguing effectively. If one partner always ends up getting their own way then the other can be left feeling like the relationship is unbalanced. Here is

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