Yoga and Pilates

How to relieve stress after a hard days work

How to relieve stress after a hard days work

No matter what type of job you do, some days leave you feeling wound up with stress and anxiety. While it’s quite easy to let these feelings bubble under the surface all evening, that’s not particularly good for you. As well as leaving you feeling rotten for the rest of the day you could be

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mindful sex

Mindful sex

Whilst a lot of the focus on sex is about getting somewhere faster or in a bigger way, there is a quiet revolution that is starting to permeate the mainstream. Mindfulness is the flavour of the month in all sorts of ways and is starting to become available on the NHS as either an alternative

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The dangers of over thinking

The dangers of over thinking

How does the idea of a life with less worry sound to you? Attractive? Possible? A huge relief? Worrying is fast becoming the biggest growing addiction in the western world and often goes unrecognised in terms of being something that, with awareness, we can change. Most people are so identified with their thoughts and caught

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Tired all the time

Tired all the time

If you wake most mornings feeling sluggish and exhausted then you are not alone. Even among those who manage to get a good, undisturbed night of sleep there exist a significant proportion who feel tired all the time. Statistics from the Royal College of Psychiatrists show that as many as 1 in 5 people regularly

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How to stop absorbing other peoples negativity

How to stop absorbing other peoples negativity

When you’re feeling emotionally low, your capacity to absorb negativity increases. Your defences are down, and without even realising it you can become a sponge for the destructive energies around emotions such as anger, fear and frustration. In an empathetic implosion we zone in on negative emotions that we sense in others, as a way

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How to handle pressure

How to handle pressure

Stress caused by too much pressure can be debilitating and each year, thousands of people in the UK suffer the consequences of stress due to work and lifestyle changes. If you suffer from stress and it is not dealt with correctly, it can lead to prolonged bouts of depression and anxiety. Learning how to handle

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