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Energy Boosting Brunch

Energy Boosting Brunch

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This Mexican-inspired energy boosting brunch is delicious and makes enough sauce for two meals. Reserve half and eat the left overs the following night with rice.


2tbsp vegetable oil
1 small onion, chopped
1 garlic clove, crushed
1 small chilli, deseeded and finely chopped
1 red, green or yellow pepper, deseeded and chopped
400g can chopped tomatoes
4 eggs
2 flour tortillas


1. Heat 1tbsp oil in a small pan, add the onion and cook gently for 10min. Add the crushed garlic,
chopped chilli and pepper to the pan and cook for a further 10min.

2. Add the tomatoes and season with salt and freshly ground black pepper. Simmer for a further 10min until thickened.

3. Heat the remaining oil in a non-stick pan for 1min. Crack one egg into a cup, then pour it into the hot fat. Straight away, do the same with the other egg. Cook for a few minutes until the eggs are just set, spooning over the fat from time to time.

4. Toast the tortillas in a dry frying pan over a high heat for 30 secs on each side. Roll up and tuck in. Don’t forget to scrape the rest of the tomato sauce into a sealed container and chill for the following night.


Try allaboutyou for similar recipes.



About Zena Grantham

About Zena Grantham

Zena is a baking fanatic spending most of her free time dreaming up her next tasty recipe. She has been known to accidentally make people fall off their diet or healthy eating wagon with chocolate cakes!

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