Food /

Cooking and Baking with kids

  • peach melba smoothie

    Peach Melba Smoothie

    Smoothies are a great alternative to sugary, fizzy pop and drinks that children seem to crave! The Peach melba smoothie tastes great and takes minutes to prepare. You could also try alternative fruits if your children are not keen on peaches. Ingredients 410g can peach halves 100g frozen raspberries, plus a few for garnish 100ml

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    The benefits of eating more fibre

    The benefits of eating more fibre

    Fibre is essential for a healthy diet. Also known as ‘roughage’, the benefits of eating more fibre are great, keeping our bodies in tip top condition, so why as a nation do we not eat enough of it? The NHS recommends that adults should aim to eat 18g of fibre each day. At the moment

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    Healthy breakfast for people who hate breakfast

    Healthy breakfasts for people who hate breakfast

    If the thought of an early morning munch-fest leaves you cold then you may be among an estimated 30-40% of Brits who habitually skip breakfast. Experts generally agree that a hearty, balanced breakfast is the perfect nutritional start to the day. Most of us know this at some basic level, here are a few idea’s

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    How to teach kids to cook and not get stressed

    How to cook with kids and not get stressed

    The idea of cooking with your children and the reality can be two very different things. Learning how to cook with kids and not get stressed adds a new dimension in the kitchen! In your mind you’re wearing cheerful aprons, showing your little one the joys of baking and decorating beautiful little cupcakes together. When

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    help your kids learn about food

    Help your kids learn about food

    Some days it can be a challenge to get your little kids to eat anything at all, let alone a perfectly balanced meal. And, as they grow, their preferences (and a fascinating vocal ability to communicate them) complicate matters further. Yet every mealtime and chat time presents an opportunity to help your kids learn about

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    Teach your children basic cooking skills

    Teach your children basic cooking skills

    How to cook is one of the best life-skills we can pass onto our kids. As they grow into adults it will help them understand the importance of nutrition, and gives them the tools to make healthy diet choices. It’s never too early to teach your children basic cooking skills – ease them in gently

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