Getting your 5 a day

Grow Your Own Produce With Limited Space

Grow Your Own Produce With Limited Space

Growing your own fresh produce has to be one of the most satisfying things you can do – there is nothing quite like pulling a handful of ripe tomatoes straight from the vine for a salad, or popping a just-picked strawberry into your mouth for an explosion of summer flavour. And contrary to much popular

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Ten great foods for batch cooking

Ten great foods for batch cooking

The benefits of home-cooked food are well known, but many of us simply don’t have the time or energy to cook from scratch every single night. When you stagger home after a hard day at the mill the kitchen stove is not always going to be top of your list of most-desired destinations. The sofa

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Anti-Ageing Superfoods

Anti-Ageing Superfoods

Eating is one of life’s essentials, so it’s important we enjoy it. And to enjoy it, food needs to make us feel good, mentally AND physically. I love food. Sometimes a bit too much. But nothing spoils a meal more than knowing, deep down, it wasn’t that healthy. The pizza may taste great and release

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Foods containing natural antibiotics

Foods containing natural antibiotics

Our bodies work hard. From tasks we take for granted, such as breathing, to the big stuff like running a marathon or giving birth, there is always something we expect out bodies to be getting on with and coping with. On top of all that, we also expect the body to be able to fight

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Is chocolate really addictive

Is chocolate really addictive

We often joke about being a chocoholic or becoming addicted to chocolate. But for some people, even if it’s not an outright addiction, beating the craving to eat chocolate can be a real problem. Negative impact Everyone knows that chocolate isn’t particularly healthy for you. However, that doesn’t stop us chomping our way through an

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Savvy ways to save money on food

Savvy ways to save money on food

Everyone hates waste. But did you know that the average household in the UK chucks out nearly £60 worth of food each month? Just think about that for a second. As well as being harsh on the environment, that amount of money could pay for a whole week’s food shopping, a new outfit or a

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