Gluten free

How to bake a vegan pizza

Get the kids involved in baking this delicious vegan pizza, made from a cauliflower base and topped with veggies of your choice and a delicious pesto sauce. It’s super healthy, packed full of goodness, vegetarian and vegan friendly, plus is wheat free, dairy free and gluten free! INGREDIENTS 1 cauliflower 2tbsp chia seeds 100g almond flour 2 tbsp oregano

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do kid's need vitamins

Do kid’s need vitamins

When I was little my Mum used to stand at the front door each morning with a bottle of Minadex in hand – a quick 5ml slurp before school and that was our daily dose of vitamins. And then there was the trauma of the Cod Liver Oil dose to endure too. I’m shuddering at

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Common foods that can trigger allergies

Common foods that can trigger allergies

Allergic reactions to food are more common that you may imagine, causing around 5000 people each year to seek hospital treatment in the UK, and an average of 10 poor souls to die from a severe reaction to foodstuffs. Most of us are, thankfully, immune to most allergic reactions caused by food, but you never

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Mary Berry's cake tips

Mary Berry’s cake tips

Cooking programmes like “The Great British Bake Off” make cake-baking look easy, but really it’s a scientific process. As I’m sure many bakers know, it’s extremely easy for a cake to go wrong but that doesn’t mean we shouldn’t all have a go! Mary Berry’s cake tips will help with the most tricky cake fails so

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fast and healthy breakfast

Fast breakfast ideas to get your day off to a swift start

How many times have you heard “Breakfast is the most important meal of the day”? Well, those health boffins have a point: Not only can eating breakfast boost your energy first thing in the morning, it can also aid concentration, help stabilise your weight, provide you with extra energy and lower your cholesterol levels. Lack

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Chickpea Patties

Vegetarian Chickpea Patties

These vegetarian chickpea patties are a great alternative to a meat main course, impress your vegetarian friends with this simple dish. You may find that you’ll be tucking in too!  INGREDIENTS 2 x 400g cans chickpeas 4 garlic cloves, crushed 1tsp ground cumin 1 small red onion, chopped 1 small red onion 20g pack fresh

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