Food /

Healthy eating

  • Grilled salmon and vegetables

    Marinated Salmon

    Cooking salmon in foil is a simple way of making sure that the fish is marinated and juicy. In this recipe we use parsley and white wine but you could experiment and add a bit of what you fancy. Cook time: 20minutes Serves: 2 Ingredients: 2 salmon fillets – roughly 120g each 1 fennel bulb

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    Grilled sardines

    Grilled Sardines and Paprika mayonnaise

    These are a Mediterranean classic and very easy to cook at the last minute. This recipes incorporates smoked paprika mayonnaise and pickled veg with grilled sardines making this a classic yet delicious dish. Prep time: 1 hour Cook time: 35minutes Total time: 1 hour 35minutes Serves: 4 Ingredients: Sardines 8 whole sardines 2 tbsp of

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    Superfoods – fact or myth?

    We would all love to believe that there is a quick fix out there to repair the damage wreaked by our unhealthy habits. Delicious, easy to prepare superfoods, which can act as both cure and penance. And there are certainly a lot of contenders for the position, with numerous foods being promoted as the miraculous

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