Food /

Healthy eating

  • Healthy & delicious Snickers icecream (vegan)

    This raw snickers icecream (or ‘nice’ cream!) is bound to be a hit for all the family. Not only is it sweet and creamy, but it’s actually good for you –  yes, you read that correctly – it is healthy! If you’re not keen on nuts (or can’t have them) just don’t add the peanut butter

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    Importance of fatty acids in kids’ foods

    Importance of fatty acids in kids’ foods

    Essential fatty acids are vital for children’s growth and development. These are acids that out bodies can’t produce on their own so we need to take them in through the foods that we eat. Fat usually gets a bad press but in fact it’s crucial that we consume some fat in our diet and, of

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    What Foods Can We Actually Eat Nowadays

    What Foods Can We Actually Eat Nowadays

    It seems like every week there’s another food that we should avoid or a new super-food that we should be eating. Everyone wants to be healthy and what we eat is an important factor in keeping our bodies going. But how can we make sure that we’re eating the right things and not falling for

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    Hidden sugars in our kids food

    Hidden sugars in our kids food

    Earth Mums and Dads everywhere know that cooking every meal from scratch, from raw ingredients, is the only way to ensure that the food we put in our children’s mouths is as healthy as can be. For the majority of parents who live in the real world of work, busy lives and stress, this daily

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    Does Your Teen Want To Become A Vegetarian

    Does Your Teen Want To Become A Vegetarian

    If your teenager has announced she wants to become a vegetarian, your first reaction may be dread of cooking separate meals and making sure she gets all the nutrients she needs. However, if she’s serious about giving up meat, it’s important to respect her decision and offer support, even if you stop short of doing

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    Nut And Peanut Allergies

    Nut And Peanut Allergies

    Peanuts are one of the most common allergies around. For those who suffer from this allergy even the slightest hint of peanuts entering the body can have devastating effects. Nut Facts Peanuts are not strictly part of the nut family – they are a legume (like lentils and peas). But the proteins inside peanuts closely

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