Low fat

Anti-Ageing Superfoods

Anti-Ageing Superfoods

Eating is one of life’s essentials, so it’s important we enjoy it. And to enjoy it, food needs to make us feel good, mentally AND physically. I love food. Sometimes a bit too much. But nothing spoils a meal more than knowing, deep down, it wasn’t that healthy. The pizza may taste great and release

Read More
Foods containing natural antibiotics

Foods containing natural antibiotics

Our bodies work hard. From tasks we take for granted, such as breathing, to the big stuff like running a marathon or giving birth, there is always something we expect out bodies to be getting on with and coping with. On top of all that, we also expect the body to be able to fight

Read More
Is chocolate really addictive

Is chocolate really addictive

We often joke about being a chocoholic or becoming addicted to chocolate. But for some people, even if it’s not an outright addiction, beating the craving to eat chocolate can be a real problem. Negative impact Everyone knows that chocolate isn’t particularly healthy for you. However, that doesn’t stop us chomping our way through an

Read More
Savvy ways to save money on food

Savvy ways to save money on food

Everyone hates waste. But did you know that the average household in the UK chucks out nearly £60 worth of food each month? Just think about that for a second. As well as being harsh on the environment, that amount of money could pay for a whole week’s food shopping, a new outfit or a

Read More
Are dairy foods good for us

Are dairy foods good for us

Dairy products, such as milk, cheese and yoghurt are packed with calcium. Essential for the healthy growth of our bones and teeth, calcium forms a vital part of our diet. And dairy products are a great source of protein too. But the media often demonizes dairy foods with tales of high fat content and a

Read More
juicing pros and cons

Juicing pros and cons

Juicing has become extremely popular over the past few years, and with companies reporting an increase in sales of juicers – Lakeland has seen a 4,000% rise since 2013 – the trend shows little sign of slowing down. But is juicing a great way to get nutrients without gaining weight or is it just a

Read More