Low fat

junk food in disguise

Junk Food In Disguise

Junk food is easy to spot, right? Chips, pizzas, anything deep fried. And we all know it’s terribly bad for us, so we try to eat it in moderation. But even when you think you’ve got the whole ‘I’m in control of my diet’ thing cracked the pounds still seem to creep on. The scales

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Why cooking with kids matters

Why cooking with kids matters

After a busy day at work, the last thing you might want to do is spend time in the kitchen with the kids. After all, encouraging them to ‘help’ you prepare a meal will probably lead to extra time being spent on cooking and an awful mess to clear up afterwards. However, teaching children to

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Healthy & delicious Snickers icecream (vegan)

This raw snickers icecream (or ‘nice’ cream!) is bound to be a hit for all the family. Not only is it sweet and creamy, but it’s actually good for you –  yes, you read that correctly – it is healthy! If you’re not keen on nuts (or can’t have them) just don’t add the peanut butter

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Importance of fatty acids in kids’ foods

Importance of fatty acids in kids’ foods

Essential fatty acids are vital for children’s growth and development. These are acids that out bodies can’t produce on their own so we need to take them in through the foods that we eat. Fat usually gets a bad press but in fact it’s crucial that we consume some fat in our diet and, of

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What Foods Can We Actually Eat Nowadays

What Foods Can We Actually Eat Nowadays

It seems like every week there’s another food that we should avoid or a new super-food that we should be eating. Everyone wants to be healthy and what we eat is an important factor in keeping our bodies going. But how can we make sure that we’re eating the right things and not falling for

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Hidden sugars in our kids food

Hidden sugars in our kids food

Earth Mums and Dads everywhere know that cooking every meal from scratch, from raw ingredients, is the only way to ensure that the food we put in our children’s mouths is as healthy as can be. For the majority of parents who live in the real world of work, busy lives and stress, this daily

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