Nut-free

Nut And Peanut Allergies

Nut And Peanut Allergies

Peanuts are one of the most common allergies around. For those who suffer from this allergy even the slightest hint of peanuts entering the body can have devastating effects. Nut Facts Peanuts are not strictly part of the nut family – they are a legume (like lentils and peas). But the proteins inside peanuts closely

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Common foods that can trigger allergies

Common foods that can trigger allergies

Allergic reactions to food are more common that you may imagine, causing around 5000 people each year to seek hospital treatment in the UK, and an average of 10 poor souls to die from a severe reaction to foodstuffs. Most of us are, thankfully, immune to most allergic reactions caused by food, but you never

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Eggy bread

Eggy Bread- Weaned babies

Prep time: 5 mins Cook time: 5 mins Vegetarian Serves: 1 Suitable from 9months old Ingredients • 1 slice of wholemeal bread • 1 egg, beaten • Knob of butter Method • Heat the butter in a frying pan over a high heat. Dip the bread into the egg making sure to coat both sides.

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Garden peas for veggie soup

Easy veggie soup- Weaned babies

Prep time: 5mins Cook time: 10mins Serves: 2 Suitable from 6months old Ingredients • 8fl oz garden peas • 10fl oz vegetable stock • 1tbsp olive oil • ½ a leek, sliced • 2 mint leaves, chopped Method • Saute the leek in the olive oil for 5 mins until tender. Add the stock and

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Cauliflower puree in bowl

Cauliflower Cheese- Weaned baby

Prep time: 5mins Cook time: 15mins Serves: 4 Suitable from 6months old Ingredients • 6oz cauliflower florets • 6fl oz milk • 2oz grated cheese • 2tsp cornflour • 1/2oz butter Method • Steam your cauliflower until tender. Place the butter in a small pan over a medium heat. • Stir in the flour and

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Baby eating banana

Baby Banana Custard- Weaned babies

Prep time: 10mins Cook time: 30mins Vegetarian Serves: 4 Suitable from 6months old Ingredients 2 egg yolks, beaten 8fl oz whole milk 1tsp vanilla extract 1 small ripe banana, mashed Method Preheat the oven to 180*C. Spoon the banana into the base of a small ovenproof dish. Stir the vanilla, egg yolk and milk together

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