Nut-free

Raspberries

Apple and Raspberry Puree- Weaned babies

Prep time: 5mins Cook time: 10mins Vegetarian Serves: 2 Suitable from 6months old Ingredients 100g raspberries and 1 large apple, peeled, cored and chopped Method Pop the raspberries into a small pan over a low heat. Simmer for 5-10mins until soft. Puree them remove the raspberry seeds. Allow to cool before serving.

fast and healthy breakfast

Fast breakfast ideas to get your day off to a swift start

How many times have you heard “Breakfast is the most important meal of the day”? Well, those health boffins have a point: Not only can eating breakfast boost your energy first thing in the morning, it can also aid concentration, help stabilise your weight, provide you with extra energy and lower your cholesterol levels. Lack

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roast potatos

Mediterranean Roast Potatoes

Mediterranean roast potatoes are a great alternative to the norm, you can make them as spicy as you wish with paprika too! INGREDIENTS 1.2kg (2½lb) small-medium waxy potatoes – we used Charlotte and Roseval 1tbsp olive oil 1tbsp dried oregano Sprinkle of paprika 25g (1oz) sun-dried tomatoes, finely chopped Small handful fresh parsley, finely chopped

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Stuffed Peppers

Stuffed Peppers

Stuffed peppers are really healthy and  great as a side dish or as a main meal. Suitable for vegans and vegetarians too. INGREDIENTS 1 small red onion, finely chopped 1 celery stick, finely chopped 3–4 thyme sprigs 2 each red and yellow peppers, halved and de-seeded   METHOD 1. Preheat the oven to 200°C (180°C

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roasted chips with thyme

Roasted chips with thyme

Roasted chips with thyme is the perfect side dish for any meal. INGREDIENTS 2 medium floury potatoes 1tbsp sunflower oil 3 thyme sprigs A few pinches dried chilli flakes. METHOD 1Pre heat oven to 200°C (180°C fan) mark 6 and line a large baking tray with baking parchment. Cut the potatoes (leaving skin on) into chunky

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Rroasted veggies

Roasted Veggies

Roasted veggies are delicious, ideal for when you have a little more time on your hands at the weekend with a lovely roast dinner. These roasted autumn vegetables make a great accompaniment to griddled lamb chops. INGREDIENTS 3 each carrots and parsnips, chopped 3tbsp olive oil 1 butternut squash, chopped 2 each red onions and

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