Quick meals

Cheeky chicken satay

Cheeky chicken satay

Cheeky chicken satay A quick and easy meal to prepare with your child’s help. Ingredients Small piece ginger 2 garlic cloves Zest and juice 1 lime 1 tsp clear honey 1 tbsp soy sauce 1 tbsp mild curry powder 3 tbsp smooth peanut butter 500g pack skinless chicken breast fillets 165ml can coconut milk 1

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Food as art chicken and bacon salad

Barbecued chicken and bacon salad

Salads can be a little boring from time to time, most of us like to eat salad as more of a healthy option to cooked meals. Adding meat to a salad makes it much more exciting and filling. Ingredients 200g pack of bacon lardons or smoky bacon bits 2 slices white bread 2 tbsp olive

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Eggs

Baked dippy eggs

Baked dippy eggs are very easy to make, loved by kids and adults alike! Get the children to help out in the kitchen for a change, you may actually find they enjoy it-if only occasionally! Baked dippy eggs Ingredients 1 large slice of ham 8 small spinach leaves 8 cherry tomatoes 4 eggs 1 matchbox-size

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Tomatoes for salad

Picnic ideas: Tomato salad

Turn your salad into a Mediterranean feast with this simple tomato salad, it will take you just minutes to prepare and is a low cost option too. Tomato salad ingredients: 3tbsp olive oil 1/4 cup balsamic vinegar 1 pint of tomatoes such as the cherry variety, washed and halved Handful of basil, chopped Salt and

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Potato salad

Picnic ideas: Potato salad

Transform your boring old spuds into a lavish picnic feast, potato salad is quick to make and absolutely delicious. Potato salad ingredients: 1tbsp tarragon or cider vinegar 2tsp Dijon mustard 2tbsp olive oil 2tbsp walnut oil 1tsp honey salt and pepper 900g/2lb new potatoes, Jersey Royals or Charlotte, washed and scrubbed 1tbsp tarragon leaves, chopped

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fast and healthy breakfast

Fast breakfast ideas to get your day off to a swift start

How many times have you heard “Breakfast is the most important meal of the day”? Well, those health boffins have a point: Not only can eating breakfast boost your energy first thing in the morning, it can also aid concentration, help stabilise your weight, provide you with extra energy and lower your cholesterol levels. Lack

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