Arts & crafts

creating a healthy home

Creating a healthy home

It’s something we all strive towards but creating a healthy home can be difficult, especially when you’re short of time. If you feel you’ve been cutting corners then here are some tips on key areas and what you can do to create a healthy environment for your family. Screen time It’s a well-known fact that

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Healthy New year's resolutions

Healthy New Year’s Resolutions

The beginning of a new year is often seen as a time for change. And a huge number of people planning to make changes in the new year will be aiming to lose weight or live a healthier lifestyle. If this is you but you are unsure of where to start, take inspiration from our

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5 Tips for staying calm under pressure

5 Tips for staying calm under pressure

Stress is unavoidable in the modern world. We move fast and are often trying to do more than is possible and within a time frame that is crazy! To some degree, we have limited control of external factors that can possibly cause us stress, but what we do have under control is our relationship to

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limiting computer time for kids

Limiting computer time for kids

There can be no denying technology is here to stay and likely to become more and more engrained in our culture as time goes on, but there can be too much of a good thing can’t there? Especially where the kids are concerned – they can become so engrossed in their computers that it becomes

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Perk up your home for Winter

Perk your home up for Winter

Your environment affects your mood. Fact. So it stands to reason that sprucing up your home in readiness for the cold months will help winter to pass in a haze of happiness, rather than a pall of chilly gloom. Take a look at the following tips for injecting an air of freshness and vitality into

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Keeping kids active in Winter

Keeping kids active in Winter

Winter is a tough time to keep the kids active. As the nights draw in and temperatures plummet, our atavistic hibernation tendencies emerge. The attraction of the outdoors quickly loses ground to the lure of the cosy techno-cave housing the TV, iPad and X-Box. Yet keeping the kids moving is just as important in winter

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