diet

Dealing with post Christmas blues

Dealing with post Christmas blues

January can be a glum month. In the run up to Christmas the short dark days can be offset against a full social calendar, bright twinkling lights and the magic of the festive season. But once that’s all over with for another year empty bank accounts, the post-Christmas scales reading and returning to work after

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5 tips for maintaining a healthy relationship

Maintaining a healthy relationship

Our closest relationships can be both our greatest gifts in life and our deepest challenges. They can very often become the places where we feel safe enough to both shine and unfortunately, dump aspects of ourselves that are normally kept out of view. It can be all too easy to start taking primary relationships for

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5 Tips for staying calm under pressure

5 Tips for staying calm under pressure

Stress is unavoidable in the modern world. We move fast and are often trying to do more than is possible and within a time frame that is crazy! To some degree, we have limited control of external factors that can possibly cause us stress, but what we do have under control is our relationship to

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could giving up supermarket shopping save you money

Could giving up supermarket shopping save you money

I’m all for saving a few quid where I can, but I always thought the supermarkets had the edge on pricing. But perhaps I’ve been deluding myself. All those BOGOFs and discounts seem to offer unbeatable value, but maybe they are simply lulling me into a false sense of frugality and there is another path

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Are you turning into a frump

Are you turning into a frump

When I was asked to write this article the answer to the question, “Am I turning into a frump was, no”. No, because I already have! Running around after three small children has left me with no time to even think about fashion never mind attempt to implement it. When choosing clothes in the morning

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Natural remedies for dry skin

Natural remedies for dry skin

As winter bites the dry air sucks moisture from your skin, leaving you feeling all parched and papery. Not nice. A wide range of skincare products cater for this annual dehydration fest, but if you are looking for a more natural solution try out the following remedies that promise to support your skin at a

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