diet

boots star gift of the week

Boots star gift of the week

We have another fantastic Boots star gift of the week. Nails Inc wrap over clutch containing 5 mini and 2 full size polishes! Better than half price, was £42 now £20, perfect for Christmas. Hurry offer Ends: Thursday 20th November or while stocks last! Click on the image below to visit Boots.com

How to look and feel younger

How to look and feel younger

Hands up, who wants to look and feel older than they actually are? Thought not. With the exception of teenagers wanting to grow up faster than their parents would probably like, most of us would rather hold on to our youth. Of course, there’s absolutely nothing wrong with looking your age and growing old gracefully,

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Turn a boring life into a brilliant life

Turn a boring life into a brilliant life

If the daily grind of Work – Home – Family is leaving you a little jaded then it’s time to reclaim your life and sprinkle a bit of brilliance in each and every day. Even the most apparently insignificant changes can make a difference to your mood, boost your energy and open your mind. With

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shopping for food when you have food allergies

Shopping for food when you have food allergies

Trying to accommodate food allergies in your weekly shop can be a nightmare if you’re not used to it. Where do you start? Make use of Lists Not your own shopping list, but those available from supermarkets. Deep inside most supermarket Head Offices is a department responsible for food allergy provision within the range of

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Allergy trigger guide

Allergy trigger guide

Various allergies may have similar symptoms but are brought on by a range of different triggers. If you or your child is suffering from what you believe to be an allergy, it is worth figuring out if any of these triggers may be to blame. Knowing what is causing the reaction makes avoiding the source

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winter blues busters

Winter blues busters

As the sun enters its annual battle to remain above the horizon each winter, our spirits can take a nosedive too. Chemical reactions in the brain can lead to those winter blues taking hold and doom and gloom become the norm. But there are a number of actions we can all take to counter the

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