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So even though we’ve just headed through mid winter and our days are now slowly getting lighter and longer, January and February can be very difficult months of each year to navigate through with many people feeling restricted and constrained by cold, bleak weather and low energy levels. Rather than fighting this situation and trying
Working out what your body shape is allows you to put together outfits that flatter your figure. It also means you can better target areas that might need a bit of a workout. While there are a few basic body shapes, not all women will fall exactly into just one category. Most of us are
If you’re looking for a healthier lifestyle, you might be considering becoming a vegetarian. Whilst there are many advantages for your health of eating a meat-free diet, it can also be lacking in some nutrients if meals aren’t planned correctly. Good for your heart One benefit of a vegetarian diet is that it is generally
The season of Lent is fast approaching beginning, as always, with Shrove Tuesday. Traditionally pancakes were made on this day, also known as Pancake Tuesday, in order to use up food lurking in cupboards and fridge before fasting begun on Ash Wednesday. But whether you’re using up ingredients with a view to cutting back during