diet

Beating the January blues

Now the party season is well and truly over, many of us have been left feeling deflated. If you are among the many people that suffer from the January blues, take a look at our tips to help you face the New Year in a positive way. Plan Ahead Half the fun of Christmas is

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detox

How to detox

We’ve all heard about detox diets and how they flush out the toxins in your body, making you feel healthier and brighter. As a result of over-indulging in all the rich food over Christmas, if you’ve been thinking about detoxing, now is the perfect time! Here’s how to detox without starving yourself of essential nutrients:

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scales

10 Common sense diet tips

With many of us starting out the new year with a post-Christmas diet at the top of our resolutions list, it’s important to take a balanced and common sense approach to losing weight to ensure you stick to your plan and achieve your goals. Here are ten top common sense tips to keep you on

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christmas dinner

Weight Watchers helps you lose those Christmas pounds

Shifting those extra pounds Weight Watchers don’t miss a trick, before Christmas had even come and gone, they’d gone a launched a brand new weight loss plan called Simple Start. This new plan is perfect for those of you who have overindulged over Christmas and let’s face it, that’s most of us! Whether you have

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Winter skin

Dry, chapped lips and blotchy, flaky skin are sure signs that the winter months are upon us. Because as nice as it is to snuggle down in the warm house when it’s cold outside, the winter plays havoc with our skin. Sunlight, central heating, cold and wind all take their toll so it’s important to

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