diet

time for the gym

Making time for the gym

Making time for the gym Of course, you already know that you really should be getting some exercise, if you are going to keep fit and also keep up with the demands of your life. So why are you not making time for the gym?  So, is it actually feasible to maintain a routine of

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are you a weight watcher

Are you a weight watcher

The majority of us have been on a diet at some point in our lives; we may have joined a local club or followed some celebrities’ faddy diet – we all remember the Cabbage Soup diet or know someone craving carbs after a week on the Atkins diet don’t we? Whether you have been battling

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