If you don’t have lots of friends, you probably think that everyone else has loads and is always out socialising. However, this is not always the case. With our hectic modern lives and the tendency for people to move around more, we can lose contact with old friends and are not sure how to make
As the sun enters its annual battle to remain above the horizon each winter, our spirits can take a nosedive too. Chemical reactions in the brain can lead to those winter blues taking hold and doom and gloom become the norm. But there are a number of actions we can all take to counter the
As well as literally keeping us alive here on planet earth, individual trees have been recognised for having particular qualities and it can be a fun and enlightening exercise to explore which trees you naturally notice and are drawn to in your life and what tree wisdom they may be offering to you. During times
Quality time with our kids is precious, and while it’s lovely to just collapse in a heap and watch movies together, there are times when a little structure can be a good thing. Finding a hobby for you and your children can provide a focus for your family time, and remove the pressure that sometimes
With the sunscreen barely settled back on the shelf you may not yet feel like getting ready for winter. But avoiding the blues that those dark nights and damp mornings can create, is all about being prepared. It’s a bit like doing battle. Galvanise your winter army now, and when the clocks go back you’ll
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