coping with anxiety

Coping with anxiety

Occasional feelings of anxiety are something that most people are familiar with. Coping with anxiety is not an easy task and takes time and tools to make the whole thing a lot easier to cope with. Anxiety is a combination of tension, worry and uncertainty together with a mind that is overly busy and either

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panic attack

Panic attacks

What is a panic attack? A panic attack is an intense feeling of anxiety that becomes overwhelming. Someone suffering from a panic attack may experience heart palpitations, faintness, difficulty breathing, sweating, or sickness. They may feel like they are dying or having a heart attack. They may even pass out. Panic attacks generally come on

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