Can hypnosis help anxiety

What is Anxiety? Anxiety is actually an essential body mechanism which is triggered in response to perceived danger.  It is often referred to as the fight or flight response. When the body responds in this way it releases hormones such as adrenaline. The response includes thoughts, feelings and physiological changes. In this state everything works

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arts thearpy and depression

Art therapy and depression

Art therapy is a way to express difficult thoughts, memories and emotions without having to use words. Art therapy and depression can work well as an alternative treatment to try. Art therapists can use music, drama, voice, dance or art to enable someone to work through their difficulties in way that bypasses the need to

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