As most people know, it is extremely easy to put our backs out. Once this has happened, it can then become a weak spot in our physical bodies, that overtime can develop into on-going pain and tension. It can be easy to take our bodies for granted, only seeing in hindsight, how it would have

Back pain? Many many people now spend most of their working week sitting in front of computers. Habits like slouching and crossing legs can overtime lead to aches and pains that can lead to problematic back problems which can then lead to other physical difficulties as the body tries to compensate. Long term physical pain