Reclaiming your bed at night

Reclaiming your bed at night

We all need a good night’s sleep, but when you have children, for various reasons, the prescribed eight hours of complete rest is often not possible. This is exacerbated when you can’t get your child to sleep in their own bed at night. When your child appears at your bed through the night, you often

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Bedtime routines for toddlers

Bedtime routines for toddlers

Most little children thrive on routine, so it makes sense to establish a bedtime rhythm as early as possible. If your toddler knows what to expect in the run-up to bedtime he will be more relaxed. And the more relaxed he is, the easier he will settle and go to sleep. What you include in

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