Are yon in a co dependent relationship

Are you in a co dependent relationship

Co-dependency is a word that has increased in use in therapy circles. In essence, it means that a person is dependent on another’s approval in order to feel a sense of worth. This need for approval can play out in a variety of ways. Spectrum As with everything, there is a spectrum along which you

Read More

How to be a social butterfly

Imagine being able to enter any social gathering with grace and style, comfortable and confident in yourself and able to chat and make friends with ease. Welcome to the world of the social butterfly! We all know someone like this, and marvel at their ability to just “fit-in”. If social awkwardness is more your style

Read More