the importance of rest

The importance of rest

Do you remember when you were at nursery school? After dinner, you and all the other children would lay down next to each other for quiet time? This was not only for the benefit of the staff, it was to rejuvenate physiological systems, returning them back to rest again after what had probably been very

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Kids Bed Times

Kids Bed Times

Kids get crabby when they don’t have enough sleep. And so do the adults who care for them. I’ve lost count of the studies that have been reported on this subject. Let’s just take it as read that kids who don’t sleep enough get grumpy, have difficulty concentrating, and struggle to take the best from

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