does counselling really work

Does counselling really work

Compared to thirty years ago, attitudes towards counselling have changed radically. In the past, people who ‘went on the couch’ were viewed with suspicion and assumed to be extremely unstable, whereas these days the question of ‘are you having counselling’ can be one of the first used to assess how someone is going to get

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cognitive behavioural therapy

Cognitive behavioural therapy

What is CBT? Cognitive Behavioural Therapy (CBT) is a talking therapy designed to help individuals change the way they think about challenging situations. It is commonly used to treat people suffering from a range of mental disorders including: Depression Anxiety Post traumatic stress syndrome (PTSD) Chronic pain Panic attacks Eating disorders Phobias Addictions Obsessive-compulsive disorder

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