Weather and our mood

Weather and our mood

The world often seems like a much happier place when the sun is shining. If your heart sinks when you open the curtains in the morning to discover grey, wet, windy and downright horrible conditions outside then it may feel like the weather is affecting your emotions. Study However, research conducted by Dr Franz Buscha,

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Outdoor Winter activities for kids

Outdoor Winter activities for kids

Fresh, clear outdoor air is the perfect antidote to the centrally-heated lethargy that creeps up on you over winter. With our immune systems working super-hard to keep winter nasties at bay, exercise is more important than ever during this chilly season. It’s time to prise the kids away from the sofa for a while and

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