How Dad is affected during pregnancy

How Dad is affected during pregnancy

Pregnancy is a highly varied and subjective experience and whilst for one family it can be a straightforward and enjoyable nine months, for another it can be a stressful and frightening time. Decades ago it was all taken care of by the women in the family under the medical supervision of doctors. Nowadays fathers are

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Mindfulness for mums

Mindfulness for mums

Mindfulness has become a buzzword in the last few years. It has been the biggest tool to demystify meditation, taking it out of retreat centres and monasteries and bringing it smack bang into mainstream of life. Benefits of mindfulness Simply put, it’s about being in the moment, attending to what is going on here and

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