Three strategies children use when dealing with emotions

Three strategies children use when dealing with emotions

The earlier we are supported to accept our difficult feelings, the easier it will be in the longer term to process and release them. However, because it is part of the human condition to want to avoid pain, there is a common tendency for all of us to develop clever behavioural strategies in order to

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Stress busting tips

Stress busting tips

S-T-R-E-S-S…is something that is unavoidable in the 21st century, but what we do have a bit more control over is how we respond to the signs of it when we spot them. It can be tempting to turn to alcohol, or sugary foods as a way of stemming the difficult feelings that stress involves. These

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