Stress busting tips

Stress busting tips

S-T-R-E-S-S…is something that is unavoidable in the 21st century, but what we do have a bit more control over is how we respond to the signs of it when we spot them. It can be tempting to turn to alcohol, or sugary foods as a way of stemming the difficult feelings that stress involves. These

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dealing with shyness

Why is my child stressed?

Ask a child what worries them and you’ll probably get ‘when I run fast I worry I’ll fall over’ and ‘sometimes I think there’s a witch in my bedroom’ (true story – straw poll of one). But there’s much more going on in that little head, and a heap of stuff could be piling pressure

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